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Blog

Why is Building Biology Important

Healthy Living Spaces - Saturday, August 05, 2017

Home is where the heart is, our place to retreat from our busy world. We initially designed these to protect us from the elements and keep us warm and dry but since the 1950's our building practices have changed significantly.

There are many elements in a building that can affect our quality of life, our physical health and our emotional wellbeing. Our homes are living organisms and Building Biologist refer to them as our third skin, with clothes being the second.

On average we spend about 90% of our time indoors. An important element in creating a healthy home is recognising that just because a product is common doesn't necessarily mean it is safe. There is often a misconception that if it's on a supermarket shelf it has been thoroughly tested. That however is not the reality.

In 2004 the Australian Government Department of Health & Aging produced a booklet called 'Healthy Homes' which recognised poor indoor air quality may cause a wide range of symptoms ranging from headaches, tiredness and fatigue to asthma and allergic responses. Some sources of indoor air pollutants are from:

  • Building operations and construction materials;
  • Household products;
  • Various human indoor activities;
  • External factors

Working with a Building Biologist gives individuals the tools to create healthy environments and an understanding of how to make better consumer choices. Each day brings fresh opportunities to explore different options and choices to create a home that will support and nourish you today and in the future. Click here my PDF on Seven Simple Steps to Create a Healthier Home. 

If you would like to learn even more you can obtain my free e-book  http://www.healthylivingspaces.com.au/subscribe

VOC's & their Impact on our Environment

Healthy Living Spaces - Monday, June 15, 2015

'Our personal consumer choices have ecological, social and spiritual consequences. It is time to re-examine some of our deeply held notions that underlie our lifestyles'. David Suzuki


An important factor of a healthy building is the quality of the air we breathe. As a Building Biologist our aim is to create homes that will support and nourish you today and in the future.

We view our homes as living organisms and we refer to them as our third skin. This holistic approach encourages us to be conscious and aware of the choices we make in regards to our environment on a daily basis. Today we spend a lot of time indoors and if like me, you work from home and have young children well over 90% of your time can be spent at home.

Our modern way of life can contribute to ill health and our homes can play a big part in this. Today chemicals are in everything such as building materials, clothing, bedding, furnishings, cleaning products and the list goes on. However it is often when we are making changes to our lives and our homes that these VOCs can be introduced in large numbers. The CSIRO completed a study that showed high levels of VOCs present a year after construction was finished.

 Volatile Organic Compounds (VOCs) are found in a range of products, such as paints, adhesives, fabrics and wood preservatives, and they become airborne at room temperature.  Formaldehyde is found in manufactured wood products such as particleboard, plywood, MDF. This is a known carcinogen and is banned in some countries but is used extensively in Australia. We are all familiar with the smell of a newly painted home, floors finished with polyurethane or the cleaning isle in the supermarket. That smell is actually a cocktail of chemicals that are off gassing from the material into the environment.

When we are exposed to chemicals it is never just one it is always in multiples. The synergist effects of these are relatively unknown and unable to be measured. Common symptoms from exposure to VOC’s can include eye, nose and throat irritation, nausea, coughing, confusion, fatigue, dizziness, headaches and memory impairment (EPA 2012).

Recently I have had a client who had just finished a renovation to her home. It included new cabinetry, renovated bathroom, painting and some new upholstered furniture. Days afterwards both herself and her children were suffering from some of the symptoms mentioned above. Investigating these types of products and finishes beforehand gives you the opportunities to choose healthier alternatives.

If you are in the market to buy new furniture or doing renovation work, some elements to consider are:

  • Query what, where and how the product was made.
  • Imported pieces are often fumigated so opt for local and Australian made.
  • Avoid MDF furniture and opt for natural wood finished in natural oils.
  • The more natural and untreated a fabric is the better it is for your health. Look for fabrics such as organic cotton, hemp, wool and latex.
  • When painting, opt for plant based, zero or low VOC paints, adhesives and sealants.
  • Use indoor plants to help purify your air.
  • Lastly use natural ventilation, open your windows whenever possible.

The best way we can control our indoor air is to use low or ideally non-polluting building materials and products that allow our buildings to breathe. Understanding the choices available gives us the tool and the knowledge to make better choices.  Even the smallest decisions we make can enhance our wellbeing, improve the health of our kids, our homes, our planet and ourselves.


  • Incredibly toddlers can put things in their mouth up to 76 times per hour and may ingest up to 10 grams of dust per day
  • Every day around 17,000 litres of air pass through our lungs
  • The CSIRO estimates that the cost of poor indoor air quality in Australia may be as high as $12 billon per year (SOK, 2001).
  • More than 80,000 chemicals have been developed and released into the global environment since the 1950’s. Today the World Health Organisation (WHO) attributes 36% of all childhood deaths to environmental causes.
  • Most European countries don’t chlorinate their water supply and about 97 percent of countries don’t fluoridate their water supply because of health concerns.
  • Use indoor plants to reduce VOC’s from your indoor air.
  • Perfumes may contain many chemicals, one being phthalates which mimic the hormone oestrogen which has been linked to breast cancer.
  • Choose safer plastics such as polypropylene (PP), high density polyethylene (HDPE) and low density polyethylene (LDPE). Never reuse plastic drink bottles and definitely don’t leave them in cars in the hot sun.
  • Waiting for high levels of scientific proof before taking action on electromagnetic fields can lead to a very high health and economic costs, as was the case with asbestos, leaded petrol and tobacco (Council of Europe, 2011)
australasian society of building biologists chemical free community member